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Spartan LAW System

We believe in embrace your life style changes and fun while doing so! The Question starts with: are you adding years to your life or life to your years? We strongly believe in lifestyle changes instead of the newest fad or diet. We also focus on YOUR possibilities and needs. We will help you to implement the 6 Pillar LAW system in your daily life. We believe in embrace your life style changes and have fun while doing so! What are the 6 Pillars?

gut microbiome and immune system

The Six pillars provide a comprehensive framework for promoting health and preventing chronic diseases LIVE AND AGE WELL with SPARTAN.

Nutrition

Eating a balanced and nourishing diet like the SPARTAN women’s nutrition plan can help you maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended.

Physical Activity

Regular exercise helps women maintain a healthy weight, reduce the risk of chronic diseases, and boost energy levels. It is recommended that women engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Sleep

Adequate sleep is important for overall health and well-being. Women should aim for 7-9 hours of sleep per night and establish a regular sleep routine.

Stress Management

Chronic stress can lead to a range of health problems, including anxiety, depression, and heart disease. Women can benefit from stress-management techniques such as yoga, meditation, deep breathing, and mindfulness.

Avoidance of Risky Substances

Encourages the avoidance or moderation of substances that can negatively impact health, such as tobacco, excessive alcohol and other harmful substances. Reducing or eliminating the use of these substances contributes to overall well-being

Positive Social Connections

Recognizes the importance of positive social interactions and relationships for mental and emotional health. Cultivating strong social connections and a supportive social network is considered integral to a healthy lifestyle.

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Contact Info

Office Address

Savska Cesta 41, 10000, Zagreb, Croatia

E-Mail Address

contact@spartan-mylifestyle.com

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+43 676 530 8500

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